Get Harder erections with these exercises

Why Exercise for harder erections?

Well think about it. As a man gets older, his muscles tend to lose it's strength. That is just a natural fact.The penis is no exception. It wears down after years of use as well, and for some men it starts to give out younger than we would like. But guess what? I have Found The SOLUTION to that problem? Seriously. I have found a program that is award winning and is geared toward using exercise for harder erections. It is called Penis Advantage It's a natural male enhancement and it works. I can say that because i have used it myself and have been amazed at the results. I will give you a demonstration. This is a little taste of what this program can offer.


Exercise for harder erections:


First Locate your PC muscle. It is the muscle that you use to stop yourself from urinating when you are in the bathroom.


1) Quick squeeze: Squeeze your PC Muscle as tight as you possibly can and hold this for 2 seconds, and then relax the PC muscle. That's one repetition. Rest 1 second in between repetitions.


2) Slow Squeeze: Squeeze your PC muscle as tight as you possibly can and hold for 15 seconds, and then release your PC Muscle as slowly as you can, completely relaxing the PC muscle. That's one repetition. Rest 5 seconds between repetitions.


3) Long Squeeze: Squeeze your PC muscle as tight as you possibly can and hold for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between repetitions.


Daily workout plan

Do one set of each exercise for harder erections

Quick Squeeze: 20-100 repetitions (add 10 reps per week)

Slow Squeeze: 10-25 repetitions (add 3 reps per week)

Long Squeeze: 2-10 repetitions (add 1 rep per week)

Sounds like a good workout plan? It's great but the problem is it's not enough. There are other exercises that must be utilized and they must be done at a certain time in a certain order. For more info Check out NEW AWARD WINNING PROGRAM, PenisAdvantage.com and GET A FREE REPORT!